Blog

Jul 8 2013 | by
 The word aromatherapy means treatment using scents. It refers to the use of essential oils in holistic healing to improve health and emotional well-being and in restoring balance to the body. Essential oils are aromatic essences extracted from...
May 29 2013 | by
1. Take time for quiet daily. Yes, there is much that needs to get done. Once you maintain a habit of being quiet either to contemplate, pray, or meditate, you will be amazed how much more efficiently you will perform your tasks, duties and...
May 20 2013 | by
A recent report said men now account for roughly 31% of all spa-goers. Research has shown that wives, girlfriends or moms frequently introduce men to the benefits of spas.  Men tend to prefer treatments that can help improve athleticism or recover...
May 14 2013 | by
Lavender’s unmistakable, relaxing aroma makes it one of the most familiar herbal fragrances of all! The aroma of lavender essential oils is sweet, fruity-floral giving way to a body note that is sweet, refreshing and pleasant with a balsamic-woody...
Mar 22 2013 | by Maurita, Woodhouse Spas - Kingston, PA
It's not surprising that calcium is revered as the preeminent mineral for bone health.  It is, after all, the most abundant mineral in the human body with 99 percent of it stored in the bones and teeth.  Calcium is also critical to the function of...
Feb 9 2013 | by Kingston, PA
Fitness vs. HealthAsk us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous...
Nov 29 2012 | by Lynda Torrey, D.Ay, MTI, RMT, LE
We are aware that we all need stress relief during this season of frantic activity and how much it can free us of anxiety for a more joyous and harmonious holiday, so why not give the gift of relaxation and wellness to your loved ones and business...
Nov 27 2012 | by Lynda Torrey, D.Ay., MTI, RMT, LE
The holiday season, what a joyful, serene and peaceful time of year isn’t it? Right! Between the parties, family gatherings, gift purchases and completing business transactions prior to the New Year, it can be more stressful than any other time of...
Nov 13 2012 | by Lynda Torrey, D.Ay., MTI, RMT, LE
JUST HOW GREAT CAN A DESSERT INGREDIENT GET? Although pumpkin is an ingredient in many of our traditional desserts this time of year, did you know that it is also excellent for your skin?    There are over one-hundred nutrients in pumpkin puree...
Nov 12 2012 | by Lynda Torrey, D.Ay., MTI, RMT, LE
Last night I had the privilege of being in community with 200+ veterans and their spouses at a Dining Out event and was deeply touched by the guest speaker who was a veteran himself as well as the father of a son who served.  I, like the majority...

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